COACH ROB MACK
PRIVATE TRACK COACH & CONSULTANT
I Can Hoan Your Skills & Give You Consistency In Training.
The Rest Is Up To You.
Bio
Born in the USA
I was introduced to track and field by Hall of Fame Coach Don Gatewood, while attending Montbello High School in Denver Colorado. My dedication and commitment to Coach Gatewood’s program of fundamentals, teamwork and leadership on the track as well as in the community allowed me to excel as a member of Gatewood’s three-peat State Championship teams and fostered my desire to coach.
After leaving high school, I worked odd jobs from collections, moving furniture, customer service, full time church ministry, disc jockeying and radio station voice-over work. With my love of track and field and wanting to assist young athletes reach their potential as athletes and responsible citizens. I was given my first opportunity to coach by Marcus Walker my mentor. Mr. Walker ran his own track club in Denver, CO and brought me in to train his sprinters and jumpers. Mr. Walker became the Athletic Director at Monbello High School in 1994 he hired me as an assistant coach where I coached for 6 years.
Today I continue to focus on teaching the fundamentals that have created State Champions and All-Americans in relay events, sprints 100 – 800 and jumps. I pride myself with the understanding that the development of young athletes is a holistic effort and is the key to creating college athletes, college graduates and great citizens.
Gallery
Experience
TODAY
Today I continue to focus on teaching the fundamentals that have created State Champions and All-Americans in relay events, sprints 100 – 800 and jumps. I hold dear the understanding that the development of young athletes requires a holistic approach which is the key to creating great high school athletes, college athletes, college graduates and great citizens.
ON THE TRACK
I've coached for various summer track programs for the past 25 years including; Marcus Walker Track Club Denver, CO; Southern Striders TC Houston, TX; Carl Lewis Athletic Stars TC Houston, TX; Florida Elite TC Orlando FL; Ft. Lauderdale TC Ft Lauderdale, FL and Quick Reaction TC Lauderdale Hill, FL. I've also coached high school track at Montbello High School 1994 -2000. I earned a Colorado Coaching Certification in 1994. I've completed various AAU and USATF education programs and study the fundamentals of sprints & jumps continuously.
Education
USATF Certified Coach - Sprints & Endurance
NFHS - National Federation of State High School Association Certified
Skills
Sprints
All Sprint Events including Hurdles.
Jumps
Have coached multiple state and national championship jumpers. In Long, Triple & High Jump.
Relays
Coached State & National Championship winning relay teams.
PERFORMANCE WORK FOR NON-TRACK STARS
Tuesday or Thursday | Two Hour Sessions
$125.00 Per Two-Hour Session | Minimum 2 Sessions
4 Sessions on Tuesdays Or Thursdays Weekly
Session #1 Speed Test | Introduction To Technique | Power Of Stretching
Session #2 Exercises That Promote Technique | Plyometrics | Speed Drills
Session #3 Endurance Work | Pool Work | Athlete Character Building
Session #4 Summary of Work Done At A Local Track | Final Speed Test
Total $500.00 | Per Month | Per Person
Family With Two Athletes $600.00 For The 4 Sessions
Reach Coach Mack
Email: speed@macktrack.us
Phone: 720-252-0656
Payments:
Contact
Write Me